Kick it away

GB8 Kick it away

While resting on the elbows and the arms, the user places the instep of one foot on the bar and with a slight extrarotation pushes backwards. Without the support of the upper limbs all muscle groups are involved in both the movement and the stabilisation.

Additional Info

  • Instruction Table:
    • Length
    • 130 cm
    • Width
    • 56 cm
    • Height
    • 115 cm
    • Weight
    • 125 kg

    Exercise Movie

Media

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