The arm muscles flex upwards while the legs are positioned one slightly in front of the other. The natural hand position means that no excessive

force is placed on the wrist. The exercise can also be performed standing on one leg only.

Additional Info

  • Instruction Table:
    • Length
    • 110 cm
    • Width
    • 100 cm
    • Height
    • 120 cm
    • Weight
    • 120 kg

    Exercise Movie

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