The vertical lift performed in a standing position (with one foot placed slightly in front of the other) means a limited involvement of the trapezius, thanks to a

reduced loading of the shoulder joint ligaments.The exercise can also be performed on one leg or by using one arm.

Additional Info

  • Instruction Table:
    • Length
    • 110 cm
    • Width
    • 100 cm
    • Height
    • 120 cm
    • Weight
    • 120 kg

    Exercise Movie

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