Biceps

PSW05 BICEPS

The arm muscles flex upwards while the legs are positioned one slightly in front of the other. The natural hand position means that no excessive force is placed on the wrist. The exercise can also be performed standing on one leg only.

Additional Info

  • Instruction Table:
    • Length
    • 115 cm
    • Width
    • 89 cm
    • Height
    • 145 cm
    • Weight
    • 144 kg
     

    Exercise Movie

Media

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