Glute & Hips

PSW08 GLUTE & HIMPS

While resting on the elbows and the arms the user places the instep of one foot on the bar and with a slight extrarotation pushes backwards.Without the support of the upper limbs all muscle groups are involved in both the movement and the stabilisation.

Additional Info

  • Instruction Table:
    • Length
    • 117 cm
    • Length
    • 102 cm
    • Height
    • 145 cm
    • Weight
    • 170 kg
     

    Exercise Movie

Media

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