The vertical lift performed in a standing position (with one foot placed slightly in front of the other) means a limited involvement of the trapezius, thanks to a reduced loading of the shoulder joint ligaments.The exercise can also be performed on one leg or by using one arm.

Additional Info

  • Instruction Table:
    • Length
    • 126 cm
    • Width
    • 101 cm
    • Height
    • 156 cm
    • Weight
    • 132 kg
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