Training in the gym to get rid of cellulite
🕛 4 min Get rid of cellulite with TECA Legs&Glutes system, the secret of a perfect silhouette
Beautiful, healthy, and strong with strength training
🕛 2 min Stand Up full body strength training is the first step towards a healthy and active life
Nutrition for those who work out: how to set it up for best results
🕛 6 min Proper nutrition and muscle building – this is how to achieve the best results
Stand Up functional training: true functional training
🕛 5 min The secret? Not free body exercises or fancy accessories but global training.
Fitness equipment: history, evolution, trends
🕛 11 min How and when were born the isotonic equipment that we all know today?
Switching training on the gym floor: short, intense, effective
🕛 2 min The ideal workout? The keywords are effectiveness, speed, quick results.
