Plank

Plank – TECA Core Zone is designed to thoroughly train the abdominal muscles and improve core stability through the plank position, performed in a guided and safe manner. The ergonomic cushion features side rings that allow the use of adjustable TECA elastic bands, so as to vary the intensity and dynamics of the exercise. You can easily switch from isometric work to dynamic strength. The simple and functional design ensures freedom of movement while maintaining stability and alignment. The sturdy structure with non-slip support guarantees safety and durability even in fast rotation circuits. The equipment integrates quickly into modern fitness layouts, adding an essential tool for functional core training. Recommended for

• Improving strength and core stability with personalized progressions;
• Stimulating the deep abdominals with elastic variations and adjustable loads;
• Integrating sessions into functional circuits or rapid rotation programs.

Key benefits

• Side loops for adjustable elastic bands: dynamic or isometric work;
• Compact design: maximizes space in Core Zones and fitness areas;
• Clear and scalable progressions: suitable for all levels;
• Non-slip surface and stable base for repeatable performances;
• Ideal for functional core training with a focus on dynamic strength and control.