Traction

Traction – TECA Switching is an essential piece of gym equipment for a short and functional standing workout.

Vertical traction strengthens the back muscles and simultaneously engages the core, stabilizers, and postural muscles, ensuring an intense, balanced, and complete workout.

The movement is natural and controlled, with full scapular freedom and excellent transfer of strength, coordination, and posture.

Key benefits in the Switching circuit

• Strengthens the posterior chains, improving strength and back endurance.
• Promotes alignment and scapular stability with guided traction.
• Suitable for short sessions that increase strength and endurance.
• Supports active recovery by improving neuromotor efficiency.

Plus

• Vertical traction system: full freedom of scapular movement.
• Ergonomic handles for secure grip and activation variations.
• Extremely compact: optimizes space in the training area.
• Pillar of Switching circuits: high versatility and engagement.