On this equipment, pull movements are performed by bringing the handles to shoulder level, slightly in front of them. The station allows for the training of pulling muscles by naturally involving the thoraco-lumbar fascia, which is kept in a physiological position by the correct positioning of the lumbar lordosis, also avoiding compensations at the cervical level. More advanced exercises can also be performed on a single support and with only one arm, by crossing the supporting limb with the opposite moving arm, with a single hand grip.
Automatic adaptation and safety: the new era of advanced training
