Glute & Hips

Glute & Hips – TECA Switching is an innovative gym equipment for a short and targeted workout of the glutes and pelvic muscles in a standing position.

The three-dimensional and functional movement actively involves the core and pelvic stabilization, improving balance, posture, and motor control.

From a Switching perspective, it maintains a high rhythm and high dynamic force, maximizing effectiveness per minute.

Key benefits of the Switching circuit

• Strengthens the glutes and pelvic muscles with complete functional activation.
• Promotes toning and definition of the pelvic muscles.
• Improves performance and efficiency of the movement, also useful in injury prevention.
• Enhances the Switching circuit with a specific focus on glutes and hips.

Plus

• Targeted activation of gluteus medius and maximus on full ranges of motion.
• Three-dimensional movement: improves hip function and pelvic stability.
• Ergonomic support: standing work without lumbar compression.
• Value for the club: highly usable aesthetic and functional programs with greater profitability.