Deadlift & Lunge

Deadlift & Lunge – TECA Switching is a versatile piece of equipment for standing training that combines deadlift and lunge patterns in a single station.

The guided trajectory supports fluid and coordinated movements, activating the glutes, hamstrings, and core with high dynamic force.

With a focus on short workouts, it maximizes active minutes and energy expenditure, improving mobility, balance, and motor control.

Its compact design makes it ideal for high-turnover gym equipment and modern gym equipment layouts.

Key benefits of the Switching circuit

• Strengthens glutes, hamstrings, and core with fluid and coordinated movements.
• Improves balance, functional strength, and motor control.
• Promotes injury prevention with a complete and balanced workout.
• Maintains variety and high intensity in the Switching circuit.

Plus

• Combination of multi-joint exercises (deadlift + lunge) to maximize useful time.
• Enhances functional strength and postural stability in everyday movements.
• Essential and compact design for spaces with high user rotation.
• Multifunctional equipment: fitness, functional return/rehabilitation, and athletic training.