Gluteus kick

Gluteus Kick is the isotonic machine designed to train the gluteus maximus in a selective, safe, and stable way.

The standing hip extension, with the foot locked on an adjustable roller, allows you to specifically stimulate the central and lower gluteal muscles, reducing lumbar compensation. The closed kinetic chain promotes active balance; the front support with U-shaped handles stabilizes the torso and pelvis, improving control and repeatability of the movement.

The integrated ROM Limiter allows you to precisely define the range of motion based on your level and goals, increasing safety and effectiveness.

It is useful for:

• • avoiding hyperextension or excessive stretching;
  • focusing the stimulus on specific portions of the movement (beginning/middle/end);
  • programming isometrics or increasing time under tension;
  • introducing abduction variations to also engage the medium/small gluteus.

The slightly inclined position of the torso creates a passive lumbar block, reducing unwanted activation of the paravertebral muscles and improving motor control even with heavy loads.

The foot pushes against the roller even eccentrically, ensuring continuity of stimulus and a perfectly guided trajectory, accessible even to less experienced users.

Gluteus Kick allows for numerous variations: neutral, externally rotated, or internally rotated foot, partial ROM, isometrics, unilateral or alternating work.

It is an effective tool for aesthetic, functional, postural, and rehabilitation goals when seeking isolated strength, definition, and high-quality movement.

Main advantages

• Hip extension in a closed chain with targeted work on the gluteus maximus;
• ROM Limiter for safety, precision, and management of time under tension;
• Inclined torso and front handles for lumbar support and control;
• Wide versatility: foot variations, isometrics, partial ROM, unilateral/alternating;
• Ideal for glutes: aesthetics, performance, posture, and rehabilitation.