Pulley is the
isotonic machine designed to develop
strength in horizontal
traction and improve
scapular control, with safe and repeatable execution.
In a seated position, the
guided trajectory allows direct work on the
latissimus dorsi,
rhomboids, and
middle trapezius, promoting upright posture and scapular belt functionality.
(Also known as a pulley machine).
The user sits on a
padded bench with their feet stable on
inclined plates at the front for maximum stability.
The
traction is performed on a horizontal (or slightly inclined) plane and can be customized with a
triangular handle,
wide bar,
rope, or
single handles to adapt the range and direction of the movement to the objectives (range vs. thickness, symmetry, biceps pull).
Guided biomechanics promotes traction towards the
navel line, keeping the core active and the chest stable.
Closing with
scapular adduction reinforces postural control; the
controlled eccentric phase increases the
time under tension, which is useful both in hypertrophy and in rehabilitation protocols.
The work can also be
unilateral to correct asymmetries or focus activation on one side, integrating technical progressions (pauses, isometrics, partial ROM) to optimize
isolated strength.
Pulley is a versatile tool for back strengthening, postural education, technical training, and injury
prevention, suitable for users of all levels.
Main advantages
- Guided horizontal traction for back development and posture;
- Multiple grips (triangle, bar, rope, single) for specific targeting;
- Complete activation of the posterior scapulohumeral chain;
- Unilateral option for symmetry and technical control;
- Ideal for isolated strength, hypertrophy, rehabilitation, and prevention.
