By adjusting the height of the seat and making the centre of rotation of the machine coincide with the point of extension of the spinal column, the exercise is performed in a correct and physiological form. It is equipped with the R.O.M. system, which makes it possible to limit the arc of movement of the back, obtaining consensus in its use for rehabilitation purposes.
People suffering from cervical hyperlordosis and dorsal hypercifosis before starting the exercise must bring the neck into double chin: the axial elongation of the cervical tract will facilitate the extension and reduction of the kyphotic curve. Subjects with reduction or flattening of the cervical lordosis and flat back must bring the neck into forced lordosis (just look at the ceiling over one’s head while working) and keep the dorsal tract in kyphosis, crossing the arms forcibly in front of the chest. In lumbar hyperlordosis, it is preferable not to use this machine until you have developed good abdominal and gluteal muscles. This machine is identical in shape and size to the Abdominal, but without the footrests and handles found on the other machine.
Control movement to prevent injury and aid recovery. Even at the gym.
