The less gifted had to refrain from performing this exercise for reasons of force majeure. Today, fortunately, things have changed, and thanks to the study, design and realisation by the TECA Technical Team of this sensational machine, it is now possible for very young people to exercise their triceps, with the necessary precautions. Women in particular, who are always struggling with triceps exercises, can now breathe a sigh of relief and benefit from exercising this very delicate part that is easy to relax due to loss of tone over time. For proper use, it is a good idea to adjust the machine seat to a level that with perfectly extended arms allows minimal lifting of the selected plates. By appropriately selecting the R.O.M., one avoids having the shoulders rise too high in the arm flexion phase due to the intervention of the Biceps brachii and the anterior portion of the Deltoid. During the exercise, it is a good idea to assume a correct posture that avoids excessive intervention of the Great Pectoral unless desired for other good reasons. By advancing or retracting the body, it is possible to shift the angle of muscle work and involve the synergic muscles of the chest and back. Avoid in kyphotic subjects an accentuation of the curve by controlling the starting position, also avoid that an excessive tension discharges on the cervical tract.
Control movement to prevent injury and aid recovery. Even at the gym.
