The ideal training programme: the characteristics
The ideal training programme must meet three important criteria: be effective, skilfully combine elements of strength and endurance, and finally, be fast, to produce quality results in the shortest possible time.
With so many variables in play, you may come to think that you have to train every day for at least a couple of hours. Only then would you be able to devote as much time as necessary to weight training, which is essential for strength work, and then add a cardiovascular training session to improve aerobic endurance.
Yet, to achieve your goals, be they slimming or toning, it is not necessary to suffer for hours in the gym. On the contrary, sometimes training less, in a smart way, is better, as long as you find the best possible strategy. It sounds difficult, if you are not an insider, but fear not because the solution already exists and is called Switching.
Switching is a strength circuit training system on isotonic machines that takes advantage of the peculiarity of training in a standing position and alternates work with overloads with aerobic activity in a mix of methods with scientifically proven effectiveness.
As mentioned earlier, when it comes to workout, the wild card for successful fitness is to combine weights and aerobic exercises, even better if at high intensity.
Discover the science behind Switching https://tecafitness.com/it/come-dimagrire-velocemente-con-lallenamento-della-forza/
Switching enhances the effects of training and reduces the duration of sessions
Switching comprehensively meets both of these requirements and, in addition, enhances the workout thanks to the methods used: HIIT and HIRT-style circuit training and high intensity training, all while significantly shortening the training time. A session on Switching lasts 30 minutes, but if the intensity is particularly high, the workout takes even less time: only 20 minutes.
Magic? Not at all. The scientific research behind Switching has made it possible to identify and perfectly combine all the elements required to create an effective, fast, intense and exciting workout.
Switching, more results in less time
Training with Switching is the fastest way to get results. Here’s why.
– It alternates phases of muscular work with aerobic intervals, thus allowing simultaneous work on strength, endurance and cardiovascular function.
– The alternation of muscular and aerobic work, combined with the high intensity, helps to burn more calories and thus accelerate the metabolism for many hours after the session due to the so-called afterburn effect, for fast and effective weight loss and general toning.
– Weight work maintains muscles, while resistance work burns fat, in a single session, for a toned, firm body that doesn’t look drained and flabby.
– No more boredom in the weight room and no more constraints on group class times. With Switching you train in the equipment room.
– The special training methods guarantee measurable results in just a few weeks, with short, 20-30 minute sessions.
– The shorter training sessions help to maintain high concentration in order to successfully complete your programme.
TECA Fitness, your equipment manufacturer
Teca Fitness has everything you need for your club. Contact us to discover all our gym equipment and business solutions for gyms, clubs and highly profitable sports centres.
