TECA Science is the section that collects articles on studies and research from the scientific world behind innovations in training methodologies, equipment, and devices developed by the TECA Research and Development Laboratory
🕛 2 min To live better and longer, have optimal physical fitness or improve performance in everyday life or in sport, it is necessary to build a strong
🕛 < 1 mins The latest research proves that strength training is the most important training for the best results in fitness, weight loss, performance, health and longevity. This
