Renew your gym with group training in the weight room
🕛 3 min Group classes are trending for years. Let’s organize them on the gym floor
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The Strength Specialist
TECA Science is the section that collects articles on studies and research from the scientific world behind innovations in training methodologies, equipment, and devices developed by the TECA Research and Development Laboratory
🕛 3 min Group classes are trending for years. Let’s organize them on the gym floor
🕛 5 min The secret? Not free body exercises or fancy accessories but global training.
🕛 11 min How and when were born the isotonic equipment that we all know today?
🕛 3 min What keeps people coming back to the gym? Discover it in this article.
🕛 3 min Training solutions must guarantee a balance between lifestyle and fitness
🕛 4 min Renewing the gym: useful tips to enhance your club’s performance
🕛 6 min The isotonic room is essential in the gym: discover the best tools and tips
🕛 2 min The ideal workout? The keywords are effectiveness, speed, quick results.
🕛 5 min Back pain can be prevented by training your muscles correctly
🕛 2 min Bye bye cardio. To lose weight Stand Up and train in the equipment room.
