TECA Science is the section that collects articles on studies and research from the scientific world behind innovations in training methodologies, equipment, and devices developed by the TECA Research and Development Laboratory
🕛 4 min Losing weight is the most requested goal in the gym Losing weight is what most people who go to the gym want, but the solutions
🕛 3 min Training solutions must guarantee a balance between lifestyle and fitness
🕛 2 min The ideal workout? The keywords are effectiveness, speed, quick results.
