More weight loss and tone with the metabolic gym
🕛 2 min The first results can be seen after 30 minutes. The secret? Dynamic strength circuit training.
Working out in the gym: TECA’s best fitness tips
🕛 5 min For a toned, sculpted physique, a well equipped isotonic room is essential. Discover why.
Train your quadriceps to the max with TECA’s Hack Squat
🕛 5 min Squat is the king of all exercises. Train it at its best with TECA Hack Squat.
The 7 best gym equipment for strong, sculpted abs
🕛 5 min Shredded abs needs perseverance and correct training in the gym.
Isotonic Training Tools and Tips: everything you need to know
🕛 6 min The isotonic room is essential in the gym: discover the best tools and tips
Is Hip Thrust really the best exercise for the glutes?
🕛 3 min A high, firm B-side requires careful choice of exercises. Discover the best.
