This equipment enables the training of all the upper back muscles without the typical overload of free weight movements. The adjustable anatomical support prevents uncomfortable pressure on the sternal area. More advanced exercises can be performed by detaching the chest from the support and using only one limb, thereby intensifying the stimulus on the stabilizing muscles of the trunk and lower limbs. Additionally, the variable grips allow for a significant synergy in stimulating the arm’s flexor muscles, avoiding unpleasant overloads in individuals with imbalances in the elbow joint.
Automatic adaptation and safety: the new era of advanced training
