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Stand Up functional training: true functional training
The secret? Not free body exercises or fancy accessories but global training.
The secret? Not free body exercises or fancy accessories but global training.
Losing weight is the most requested goal in the gym Losing weight is what most people who go to the gym want, but the solutions
Although physical activity has a strong impact on health, longevity and quality of life, inactive people are steadily increasing. Sedentary lifestyle leads to true mobility
Forget smokin. The new enemy of health is sitting, a major death risk.
To live better and longer, have optimal physical fitness or improve performance in everyday life or in sport, it is necessary to build a strong
How and when were born the isotonic equipment that we all know today?
