Working out in the gym: TECA’s best fitness tips
🕛 5 min For a toned, sculpted physique, a well equipped isotonic room is essential. Discover why.
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The Strength Specialist
TECA Science is the section that collects articles on studies and research from the scientific world behind innovations in training methodologies, equipment, and devices developed by the TECA Research and Development Laboratory
🕛 5 min For a toned, sculpted physique, a well equipped isotonic room is essential. Discover why.
🕛 5 min Squat is the king of all exercises. Train it at its best with TECA Hack Squat.
🕛 7 min Main features: advanced biomechanics, great inventions and high performance equipment.
🕛 2 min Stand Up full body strength training is the first step towards a healthy and active life
🕛 3 min No more gentle gymnastics. Get strong and live longer with Stand Up.
🕛 5 min One size down without dieting with circuit training on isotonic machines
🕛 4 min How to open a gym: best tips from planning to costs to equipment
🕛 3 min Group classes are trending for years. Let’s organize them on the gym floor
🕛 4 min Losing weight is the most requested goal in the gym Losing weight is what most people who go to the gym want, but the solutions
🕛 < 1 mins Although physical activity has a strong impact on health, longevity and quality of life, inactive people are steadily increasing. Sedentary lifestyle leads to true mobility
