During the eccentric movement, the lower fibers of the trapezius muscle are also involved, thus increasing its range of motion during the concentric phase. This part of the trapezius muscle is often involved in the delicate balance with the often contracted upper part; for this reason, it’s important to apply the right stimulus to ensure a reduction in the annoying tensions of this area. The triceps muscles are also involved both in their monoarticular part, as in the biarticular part through excellent stimulation in the eccentric phase. The various grips allow for variations in the exercise as well as a more natural movement. It is also possible to perform the movement on a single supporting limb and in a cross-chain manner.
Automatic adaptation and safety: the new era of advanced training
