Low rowing

Low Rowing is the isotonic machine designed to train the back in a precise and safe way, focusing on the latissimus dorsi, rhomboids, and middle trapezius.

The horizontal pull with adjustable chest support allows intense stimulation of the middle and lower back while maintaining posture and stability of the spine.

The short lever design with semi-neutral grip optimizes ergonomics, reducing stress on the shoulders and wrists and maximizing isolated strength.

Equipped with a ROM Limiter, low rowing allows advanced management of joint range of motion in terms of mobility and postural control.

The ROM Limiter is useful for:

• limiting initial stretching, avoiding scapular and cervical compensation;
• locking the end of the stroke to maintain constant tension and prevent hyperadduction;
• customizing the range according to the individual;
• applying technical variations: half repetitions, isometrics, low trajectories, and management of time under tension.

The adjustable seat and tiltable chest support ensure a stable and physiological position.

The trajectory close to the torso and the angled handle promote selective activation of the latissimus dorsi and the postural muscles of the back, with fluid and repeatable execution. The compact configuration and intuitive adjustments make Low Rowing suitable for all profiles: beginners, athletes, users in rehabilitation, and bodybuilders.

Key features

• Physiological horizontal pull for back, rhomboid, and trapezius muscles;
• Adjustable/tilting chest support for stable posture;
• ROM Limiter for precise range of motion control and customization;
• Optimal trajectory for hypertrophic and postural work without joint stress;
• Ergonomic semi-neutral handles for safety and stability.