Isolated strength training: what features do isotonic machines need to have in order to effectively train a single muscle?
🕛 < 1 mins Isolated strength training is essential for specifically training the single muscle, to support the athlete’s specific conditioning and post-injury recovery. But for maximum effectiveness and safety, selective strength training must respect human physiology and minimise the risk of injury during training. All this can be achieved with biomechanically advanced equipment. Since individual features such as […]
Strength is the most suitable training for every fitness, sport and health goal, but there is no single type of strength or equipment that can satisfy all needs.
🕛 < 1 mins The latest research proves that strength training is the most important training for the best results in fitness, weight loss, performance, health and longevity. This is also confirmed by the WHO, which urges people to do strength training at every age and for every goal. But what goal do we seek by strength training? The […]
Selective strength Teca – the most innovative machines for isolated muscle training
🕛 3 min What characteristics should isometric machines have for isolated training? To ensure maximum effectiveness, selective strength training must respect human physiology. Only tools with advanced biomechanics allow for the isolation and strengthening of specific muscles or areas of the body to improve volume, aesthetics, and proportions, as required in bodybuilding, for example. Similarly, advanced tools are […]
