The awareness among women about the importance of having a strong and resilient body is continuing to grow, in line with the empowerment that sees the female world increasingly at the forefront of resilience, ability, and a desire to get involved. Strong mind in strong body is the motto of women who approach the world of fitness with clear needs and objectives to enhance their physical and mental capabilities. Let’s see them together.
Women in the gym: main objectives
• Maintain a balance between lifestyle and fitness When it comes to feminine fitness, we refer to all activities that improve overall well-being and effectively address critical aspects. Whether it’s slimming or toning needs, or simply maintenance, women must be able to reconcile fitness with their own lifestyle, with maximum performance and satisfaction even with little time available.
• Achieve overall well-being Training should lead to overall improvement, with positive impacts on every aspect of life. Feeling better and more fit, becoming more resilient and active, dedicating time to oneself without making sacrifices and abandoning guilt and regrets. These are the factors to consider when proposing a gym model that effectively responds to women’s requests in a fun, flexible, and motivating way. TECA has understood women’s requests in over 35 years of experience and has dedicated an entire range of equipment and training protocols to feminine fitness.
What characterizes TECA’s training systems for women?
Switching, TECA’s exclusive upright training system, allows for a full-body workout with variable intensity and different methods (HIT, HIRT, and many others) that perfectly adapt to women’s needs. For this reason, TECA has developed the Switching circuit, specifically dedicated to female audiences. On the Switching Lady circuit, we offer various targeted training protocols for women’s well-being and fitness. We know the most frequent requests and desires of every woman, and we know how to satisfy them precisely and effectively.
Anti-Cellulite Program To combat localized imperfections and promote lymphatic reactivation and improved circulation, it acts specifically on thighs, hips, and glutes.
Slim Program A targeted program for fat reduction, consisting of high-calorie-burning activities with weight loss as the ultimate goal.
Shape Program Dedicated to reshaping and toning, to act on skin relaxation by firming tissues and improving elasticity, and sculpting the body.
Longevity Program A program that aims to counteract aging and stimulate the entire body, promoting cellular reactivation, toxin elimination, and overall muscle tone improvement. These four exclusive protocols are developed in precise training modules on the Switching circuit for women.
What makes the Switching circuit for women unique?
Switching is not just a training system but a concept for women’s gyms. In addition to the 14 machines in the lineup, it’s possible to set up a dedicated corner for women in just a few square meters with maximum effectiveness by adding Teca Bench, ABSoloute circuit, small equipment, cardio machines, and areas for bodyweight exercises. Training in an upright position on the Switching Lady machines, using the protocols just described, has a series of unique benefits and effects that can only be obtained with Switching.
Train multiple muscle groups simultaneously
Each Switching machine, starting from an upright position, allows working on multiple muscle groups simultaneously, increasing the effectiveness of each exercise.
• Increased calorie expenditure and metabolism boost
The simultaneous activation and total-body involvement in exercise, which can be paired with cardio activity in HIT mode, makes training much more intense.
• Targeted and localized training
Allows meeting the needs of individual clients or a group of clients, to be brought together in “Express” courses based on their goals, lasting 60’/30′, involving up to 28 people simultaneously on a complete circuit.”
Switching offers many opportunities for those who want to target the female audience.
It’s the only turnkey system to create a complete and highly specialized gym for women starting from just 50 square meters, based on the available space. The initial investment is low, operating costs decrease, and you’ll have an exclusive service in your gym that will give you an advantage over the competition. Women are a significant portion of potential customers for your gym, so with such a broad target, there are increased earning possibilities. Satisfaction and results generate word-of-mouth, customer loyalty, and therefore, economic return. Everything has been designed to give you the most powerful, comprehensive, and effective tool to create a highly profitable women’s gym.
