During the eccentric movement, the lower fibres of the trapezius muscle are also involved, thus increasing its excursion during the concentric phase. This part of the trapezius muscle is often involved in the delicate balance with the often contracted upper part, which is why it is important to stimulate it in the right way to ensure a reduction in annoying tension in this area. The triceps muscles are also stimulated both in their mono-articular part, as well as in their bi-articular part through excellent stimulation in the eccentric phase. The various grips allow for variation in the exercise as well as a more natural movement. It is also possible to perform the movement on a single supporting limb and in cross chain.
