More weight loss and tone with the metabolic gym 🕛 2 min The first results can be seen after 30 minutes. The secret? Dynamic strength circuit training.Read more
Working out in the gym: TECA’s best fitness tips 🕛 5 min For a toned, sculpted physique, a well equipped isotonic room is essential. Discover why.Read more
Train your quadriceps to the max with TECA’s Hack Squat 🕛 5 min Squat is the king of all exercises. Train it at its best with TECA Hack Squat.Read more
The 7 best gym equipment for strong, sculpted abs 🕛 5 min Shredded abs needs perseverance and correct training in the gym.Read more
Isotonic Training Tools and Tips: everything you need to know 🕛 6 min The isotonic room is essential in the gym: discover the best tools and tipsRead more
Is Hip Thrust really the best exercise for the glutes? 🕛 3 min A high, firm B-side requires careful choice of exercises. Discover the best.Read more
Training in the gym to get rid of cellulite 🕛 4 min Get rid of cellulite with TECA Legs&Glutes system, the secret of a perfect silhouetteRead more
Beautiful, healthy, and strong with strength training 🕛 2 min Stand Up full body strength training is the first step towards a healthy and active lifeRead more
Nutrition for those who work out: how to set it up for best results 🕛 6 min Proper nutrition and muscle building - this is how to achieve the best resultsRead more
Stand Up functional training: true functional training 🕛 5 min The secret? Not free body exercises or fancy accessories but global training.Read more
Fitness equipment: history, evolution, trends 🕛 11 min How and when were born the isotonic equipment that we all know today?Read more
Switching training on the gym floor: short, intense, effective 🕛 2 min The ideal workout? The keywords are effectiveness, speed, quick results.Read more
Flat stomach: it’s possible thanks to ABSolute by TECA 🕛 3 min A few rules are enough to slim the belly. Proper training comes first.Read more
Forever young with Stand Up Training 🕛 3 min No more gentle gymnastics. Get strong and live longer with Stand Up.Read more
How to lose a size in a week (without dieting) 🕛 5 min One size down without dieting with circuit training on isotonic machinesRead more
In the shadow of sedentariness: the dangers of sitting 🕛 3 min Forget smokin. The new enemy of health is sitting, a major death risk.Read more
Fight back pain with TECA Lower Back 🕛 5 min Back pain can be prevented by training your muscles correctly Read more
The equipment room has never been so slimming 🕛 2 min Bye bye cardio. To lose weight Stand Up and train in the equipment room.Read more
Opening a successfull PT studio: tips, costs and essential equipment 🕛 6 min Differentiate yourself on the market? Open a pt studio with state-of-the-art machines.Read more
Women in the gym: 5 reasons to invest in the female market 🕛 4 min Find out what keeps women away from the gym and conquer the female audience with TECA.Read more
Gym equipment: rely on the quality of Teca Fitness 🕛 7 min Main features: advanced biomechanics, great inventions and high performance equipment.Read more
How to open a gym: location, equipment, and costs 🕛 4 min How to open a gym: best tips from planning to costs to equipmentRead more
Renew your gym with group training in the weight room 🕛 3 min Group classes are trending for years. Let's organize them on the gym floorRead more
5 tips to increase member retention 🕛 3 min What keeps people coming back to the gym? Discover it in this article.Read more