Science Archivi - Teca Fitness

The Strength Specialist

TECA Science

TECA Science is the section that collects articles on studies and research from the scientific world behind innovations in training methodologies, equipment, and devices developed by the TECA Research and Development Laboratory

Isolated strength

Selective musclework

Global strength

Work on large kinetic chains

Dynamic strength

Metabolic and functional training

Featured Articles

The hottest topics of the moment

Sedentary lifestyle is the new epidemic of the century. Global strength training can combat it.

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Stand Up for your health: train standing up to live better and longer

🕛 5 min

Lose weight with cardiovascular activity: shown to be less effective than doing muscle circuit exercises in a standing position

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Isolated strength training: what features do isotonic machines need to have in order to effectively train a single muscle?

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Strength is the most suitable training for every fitness, sport and health goal, but there is no single type of strength or equipment that can satisfy all needs.

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Latest news

Latest releases in the science news section

Get strong, live strong. From sedentary to strong man.

🕛 4 min

How to lose weight quickly with strength training

🕛 4 min

Sedentary lifestyle is the new epidemic of the century. Global strength training can combat it.

🕛 < 1

Building a strong body with Stand Up training is the key for a longer, healthier life

🕛 2 min

Stand Up for your health: train standing up to live better and longer

🕛 5 min

The Strength Specialist

Overview

Overview

Overview

TECA Science

Isolated strength

Global strength

Dynamic strength

Featured Articles

Sedentary lifestyle is the new epidemic of the century. Global strength training can combat it.

Stand Up for your health: train standing up to live better and longer

Lose weight with cardiovascular activity: shown to be less effective than doing muscle circuit exercises in a standing position

Isolated strength training: what features do isotonic machines need to have in order to effectively train a single muscle?

Strength is the most suitable training for every fitness, sport and health goal, but there is no single type of strength or equipment that can satisfy all needs.

Latest news

Get strong, live strong. From sedentary to strong man.

How to lose weight quickly with strength training

Sedentary lifestyle is the new epidemic of the century. Global strength training can combat it.

Building a strong body with Stand Up training is the key for a longer, healthier life

Stand Up for your health: train standing up to live better and longer

Stand Up Training for Health, Fitness & Sports