The latest research proves that strength training is the most important training for the best results in fitness, weight loss, performance, health and longevity. This is also confirmed by the WHO, which urges people to do strength training at every age and for every goal. 

But what goal do we seek by strength training?

The weight rooms propose muscle training in isolation. In common training, therefore, strength is defined as building a strong muscle. 

But strength is much more than that. 

Because of today’s unhealthy habits and increasingly sedentary lifestyle, medicine calls on people to develop the strength of the body as a whole as a single structure. Science says so: only the strengthening of the body as a whole makes it possible to build a strong physique. 

Finally, all research on physical activity and lipolysis recommends dynamic strength training through circuits with overloads to improve metabolic health, combat obesity and develop a resilient physique. 

These scientific considerations lead to the identification of three different dimensions in strength training: isolated, global and dynamic. This leads to the need to develop targeted training systems and methods for each of the three dimensions of strength, as only in this way it is possible to precisely meet all requirements in fitness, sport and health. 

TECA has always followed the indications of the scientific world and has developed, exclusively in the sector, dedicated lines of equipment for training isolated strength ‘muscle equipment’, global strength ‘full body equipment’ and dynamic strength ‘circuits’. For these reasons, the fitness market recognises TECA as the strength specialist.