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Adjustable bench
Shoulders
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Adjustable bench with heels
Shoulders
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Decline bench press
Chest
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Hack squat Advanced Plate loaded
Legs
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Incline bench press
Chest
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Leg Press Advanced plate loaded
Legs
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Multipower
Total Body
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Shoulder bench press
Shoulders
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Sitting calf plate loaded
Legs
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Supine bench press
Chest
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TBar
Back
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Hyperextension 45°
Back
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