🕛 2 min The first results can be seen after 30 minutes. The secret? Dynamic strength circuit training.
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The Strength Specialist
🕛 2 min The first results can be seen after 30 minutes. The secret? Dynamic strength circuit training.
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🕛 5 min For a toned, sculpted physique, a well equipped isotonic room is essential. Discover why.
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🕛 5 min Squat is the king of all exercises. Train it at its best with TECA Hack Squat.
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🕛 5 min Shredded abs needs perseverance and correct training in the gym.
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🕛 6 min The isotonic room is essential in the gym: discover the best tools and tips
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🕛 3 min A high, firm B-side requires careful choice of exercises. Discover the best.
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🕛 4 min Get rid of cellulite with TECA Legs&Glutes system, the secret of a perfect silhouette
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🕛 2 min Stand Up full body strength training is the first step towards a healthy and active life
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🕛 6 min Proper nutrition and muscle building - this is how to achieve the best results
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🕛 5 min The secret? Not free body exercises or fancy accessories but global training.
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🕛 11 min How and when were born the isotonic equipment that we all know today?
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🕛 2 min The ideal workout? The keywords are effectiveness, speed, quick results.
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🕛 3 min A few rules are enough to slim the belly. Proper training comes first.
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🕛 3 min No more gentle gymnastics. Get strong and live longer with Stand Up.
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🕛 5 min One size down without dieting with circuit training on isotonic machines
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🕛 3 min Forget smokin. The new enemy of health is sitting, a major death risk.
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🕛 5 min Back pain can be prevented by training your muscles correctly
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🕛 2 min Bye bye cardio. To lose weight Stand Up and train in the equipment room.
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🕛 6 min Differentiate yourself on the market? Open a pt studio with state-of-the-art machines.
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🕛 4 min Find out what keeps women away from the gym and conquer the female audience with TECA.
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🕛 7 min Main features: advanced biomechanics, great inventions and high performance equipment.
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🕛 4 min How to open a gym: best tips from planning to costs to equipment
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🕛 3 min Group classes are trending for years. Let's organize them on the gym floor
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🕛 3 min What keeps people coming back to the gym? Discover it in this article.
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