Designed to maximize the workout of the outer abdominal muscles, this machine has two ways of isolating them. Using the front rollers as foot blocks, you can simulate the abdominal crunch exercise that focuses on the upper abs. Alternatively, you can use the rear rollers to workout the abdominal part. The Abdominal machine has a ROM device to limit the range of movement and to vary the muscle group that you want to workout as well as providing easier access to and from the equipment.
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