Isolated strength training: what features do isotonic machines need to have in order to effectively train a single muscle?
🕛 < 1 mins Isolated strength training is essential for specifically training the single muscle, to support the athlete’s specific conditioning and post-injury recovery. But for maximum effectiveness and safety, selective strength training must respect human physiology and minimise the risk of injury during training. All this can be achieved with biomechanically advanced equipment. Since individual features such as […]
