Lose weight with cardiovascular activity: shown to be less effective than doing muscle circuit exercises in a standing position
🕛 < 1 mins Losing weight is the most desired objective in the gym, but the latest overweight statistics show that current training solutions are not effective. Those who need to lose weight are tempted to rely on cardiovascular activity, and in fitness centres aerobic activity is more recommended for losing weight. Is running, cycling or aerobics classes sufficient […]
