Women’s awareness of how important it is to have a strong and resistant body continues to grow, following the empowerment trend that sees the female world increasingly at the top of resilience and desire to get involved.

Strong mind in strong body, is the motto of women while approaching the world of fitness, with clear needs and objectives in mind, aiming to enhance possibilities and abilities, both physical and mental. Let’s go through women’s expectations.

• Reconcile a busy life with the desire to be fit
  Identifying the spaces and times to train is the first obstacle to overcome to undertake the path of fitness improvement. Women are looking for fitness centers that can direct them towards optimized and intensive workouts, which allow maximum performance even with little time available.
• Achieve overall well-being
  Training must lead to overall improvements, with positive impacts on every aspect of life. Feel better and fitter, become more resilient and more active, dedicate time to self without and ultimately abandon feelings of guilt and remorse. These are the wishes that women want to fulfill.
• Maintain the life/fitness balance
  When we talk about female fitness, we refer to all those activities that allow improving overall well-being and effectively act on the most critical aspects. Whether it is the need for slimming or toning, or simply maintaining a good shape, women must be able to reconcile fitness with their lifestyle, thanks to optimized and goal-oriented protocols.

These are the factors to be taken into account to propose a gym model that responds to women’s requests in an effective, fun, flexible and motivating way.

TECA has collected these requests in over 35 years of experience and finally dedicated a whole range of training equipment and protocols to the female world.

What makes TECA’s training systems for women unique

Switching, the exclusive training system in a standing position by TECA, allows a full body training of variable intensity and with different methods (HIT, HIRT and many others) that adapts perfectly to the needs of the woman.
That is why TECA has developed Switching Lady, specifically dedicated to the female public. On the Switching Lady circuit we offer different training protocols aimed at the well-being and fitness of women. We know the most frequent requests and desires of every woman, and we know how to satisfy them precisely and effectively.

Anti-cellulite Program
To combat localized imperfections and promote lymphatic reactivation and improvement of circulation, it acts in a targeted manner on the thighs, hips and buttocks.
Slim Program
Targeted program for fat reduction, consists of fat burning activities with high caloric expenditure, having weight loss as the final goal.
Shape Program
Dedicated to reshaping and toning, it acts on the relaxation of the skin by firming the tissues and improving their elasticity, and sculpting the body.
Longevity Program
A path that aims to counteract aging and stimulates the entire body by promoting cell reactivation, the elimination of toxins and the improvement of muscle tone overall.

These four exclusive protocols are developed in precise training modules on the Switching Lady circuit.

What makes Switching Lady unique?

Switching Lady is not just a training system, but a concept for women’s gyms.

In addition to the 14 tools provided in the line, it is possible to set up, in a few square meters and with maximum yield, a corner dedicated to women, also adding the HIIT Bench, the ABSolute circuit, small tools, cardio machines and areas for bodyweight exercises.

Standing training on switching lady, which is carried out with the protocols just described, has a number of unique benefits and effects that can only be achieved with Switching.

Train multiple muscle groups at once

Each Switching machine, starting from the standing position, allows to work simultaneously on several muscle groups, increasing the effectiveness of the single exercise.

Increased calorie expenditure and metabolism boost

The simultaneous activation and total body involvement in the performance of the exercises, which can also be accompanied by cardio activities in HIT mode, makes the training much more intense.

Targeted and sectorial training

It allows to meet the needs of the individual customer or a group of customers, to be brought together in “Express” courses depending on the objectives, lasting 60’/30′ and involving up to 28 people simultaneously on a complete circuit.

Switching Lady offers many opportunities for those who want to address the female audience.

Women are a large slice of the potential customers of your gym: such a wide target can increase the chances of earning, satisfaction and results will generate word of mouth by your customers, who will also show more loyalty.

Switching Lady is the only turnkey solution to create a complete and ultra-specialized gym for women starting from 50 square meters, depending on the space available.
The initial investment is contained, the management costs are lowered, plus you will have in your gym an exclusive service that will take you ahead of the competition.

Everything has been designed to give you the most powerful, most complete and most effective tool to create a highly profitable female gym.

Choose TECA to receive an exceptional business model, starting here.