Get strong, live strong. From sedentary to strong man.
🕛 4 min Our ancestors were strong and active. Having a strong and resilient physique was vital for survival. Although progress has improved the quality of life, despite the advancement of technology, modern man has become sedentary. He no longer uses his muscles in the way he evolved to do. His body is becoming progressively weaker. The decline […]
How to lose weight quickly with strength training
🕛 4 min Losing weight is the most requested goal in the gym Losing weight is what most people who go to the gym want, but the solutions offered today in fitness centers are not effective. We are not saying this. The numbers tell the story. We are getting fatter and fatter. One out of three Italians is […]
Building a strong body with Stand Up training is the key for a longer, healthier life
🕛 2 min To live better and longer, have optimal physical fitness or improve performance in everyday life or in sport, it is necessary to build a strong physique. The latest scientific evidence shows that only a strong physique allows one to perform daily activities with vigour and aliveness, without excessive fatigue and with plenty of energy left […]
Strength is the most suitable training for every fitness, sport and health goal, but there is no single type of strength or equipment that can satisfy all needs.
🕛 < 1 mins The latest research proves that strength training is the most important training for the best results in fitness, weight loss, performance, health and longevity. This is also confirmed by the WHO, which urges people to do strength training at every age and for every goal. But what goal do we seek by strength training? The […]
