Switching training on the gym floor: short, intense, effective
🕛 2 min The ideal workout? The keywords are effectiveness, speed, quick results.
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The Strength Specialist
TECA Science is the section that collects articles on studies and research from the scientific world behind innovations in training methodologies, equipment, and devices developed by the TECA Research and Development Laboratory
🕛 2 min The ideal workout? The keywords are effectiveness, speed, quick results.
