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The Strength Specialist

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TECA Science is the section that collects articles on studies and research from the scientific world behind innovations in training methodologies, equipment, and devices developed by the TECA Research and Development Laboratory

Lose weight with cardiovascular activity: shown to be less effective than doing muscle circuit exercises in a standing position

🕛 < 1 mins Losing weight is the most desired objective in the gym, but the latest overweight statistics show that current training solutions are not effective. Those who

Strength is the most suitable training for every fitness, sport and health goal, but there is no single type of strength or equipment that can satisfy all needs.

🕛 < 1 mins The latest research proves that strength training is the most important training for the best results in fitness, weight loss, performance, health and longevity. This

The Strength Specialist

Overview

Overview

Overview

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Lose weight with cardiovascular activity: shown to be less effective than doing muscle circuit exercises in a standing position

Strength is the most suitable training for every fitness, sport and health goal, but there is no single type of strength or equipment that can satisfy all needs.

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